Self love is defined as, “Regard for one’s own well-being and happiness.” I believe in order to fully love someone else, you need to love, adore yourself.If you are having trouble loving, being kind, enjoying time alone, peace & calm with yourself; it is time to come and see me. Wash away […]
In an exercise in the mountains many, many years ago, we were told to go out and talk to a plant. Sometimes I can be stubborn, and thought, right. Well I, as others did, went out and started wandering to see if I was drawn to a plant. I passed so many, yet, one […]
“Thank you so much Pat!!! I had such an amazing time Saturday taking Reiki I and II. I will be enrolling in more classes within the next few months. I’m just so grateful!” by Maria Cribb.
“Pat is such a fun, loving person to be around. I feel just being around her and talking is healing. I have seen multiple shamans and healers and she is the real deal. After my session I felt great, like a huge weight was lifted off of me. Can’t wait to go see her […]
“There are actions, though, we can all take to protect ourselves as users of Facebook, and in our digital lives. Here are just a few:
1. Go right now and check your Facebook privacy settings. Are they what you want?
2. Stop giving away your phone number to strangers – and that includes companies and social […]
So many of my clients tell me they get distracted and have difficulty focusing.
Here is an easy and great meditation to help you.
Distracted Mind Meditation – Enjoy this process. It is phenomenal!
1. Guide your mind to the relaxed alpha level, calm and peaceful.
2. Try this variation on breath meditation for ten minutes, morning and […]
All information from Nasa.gov
Solar Eclipse 2017
On August 21, 2017, all of North America will be treated to an eclipse of the sun. Viewers around the world will be provided a wealth of images captured before, during, and after the eclipse by 11 spacecraft, at least three NASA aircraft, more than 50 high-altitude balloons, and […]
May 30, 2017
“I went on a journey this evening with Pat. We only dipped our toes into Reiki healing and what it meant to us as individuals. She was kind, present, inspiring, encouraging, and honest. I will carry this first experience with me and plan to continue this journey! I cannot think of a […]