Mark Zuckerberg’s facebook techniques to protect yourself:

“There are actions, though, we can all take to protect ourselves as users of Facebook, and in our digital lives. Here are just a few:


1. Go right now and check your Facebook privacy settings. Are they what you want?


2. Stop giving away your phone number to strangers – and that includes companies and social […]

A powerful, enlightened view….

Distracted Mind Meditation

So many of my clients tell me they get distracted and have difficulty focusing.  
Here is an easy and great meditation to help you.
Distracted Mind Meditation – Enjoy this process.  It is phenomenal!

1. Guide your mind to the relaxed alpha level, calm and peaceful.
2. Try this variation on breath meditation for ten minutes, morning and […]

Nasa’s Info for the Solar Eclipse 2017.

All information from
Solar Eclipse 2017
On August 21, 2017, all of North America will be treated to an eclipse of the sun. Viewers around the world will be provided a wealth of images captured before, during, and after the eclipse by 11 spacecraft, at least three NASA aircraft, more than 50 high-altitude balloons, and […]

A new testimonial from Sally…

May 30, 2017

“I went on a journey this evening with Pat. We only dipped our toes into Reiki healing and what it meant to us as individuals. She was kind, present, inspiring, encouraging, and honest. I will carry this first experience with me and plan to continue this journey! I cannot think of a […]

A new testimonial!

“If you are looking for insight into your life’s path and purpose,
Pat can help.
I have worked with many spiritual guides in my time, and
Pat is at the top of the list.”
by Evan Folds
May 24, 2017.

Lavender Hand Scrub

Lavender Hand Scrub Ingredients:
Mix 1 1/2 cups of Epsom Salt, sea salt or sugar with 1 cup almond oil, 20 drops Lavender essential oil, and 3-5 teaspoons vitamin E oil in a bowl.  Place in a container with a tight fitting lid.  Massage about a teaspoon of scrub into hands then rinse lightly.

My doTerra […]

Testimonial from April S.

August 6, 2016, April wrote: “Pat is a powerful conduit of healing energies beyond the veil. Whenever we begin a healing session or class, I automatically feel uplifted. Her wisdom and the spiritual tools I’ve gained from her classes have guided me through major turning points in my spiritual path and development. Since I’ve […]

A new testimonial

August 5, 2016 by Anna Sommer:  “Pat has such a gift in being able to tune into you and where you need healing, and she does so in such a compassionate and nonjudgmental way. I am always amazed by the healing that takes place and how much insight I’ve gained about myself after a […]

A Testimonial from Anna Brothers.

August 5, 2016 “Pat is absolutely wonderful. She was warm and inviting, and made me feel 100% comfortable. I think anyone struggling with any kind of life problems would benefit from meeting with her. I have had Reiki in the past, but was traveling 2.5 hours to see my practitioner, so was looking for […]